5 Ways You Can Fit Triathlon Training Into Your Hectic Schedule

One reason that is most commonly mentioned among triathletes is finding the time or simply the lack of it. However, studies suggest that those who train regularly are just as busy with their daily obligations that include their jobs, family, and other responsibilities. While time is always a challenge for athletes, it might be hard to find quality time to exercise on a daily basis. But there are still options.

Here are 5 ways you can fit triathlon training into your hectic schedule.

Prioritize Your Training Time

While most of us are pressed for time and daily obligations, make time to fit your training into your daily life. What sacrifices are you willing to make to find time to train? While there are no concrete answers, these answers will depend on you.

Start a Schedule

Write out what you do on a daily basis. Look for any time spots that are left wasted or empty to create more time to train. Do you notice yourself watching more than an hour of TV at night? Why not cut back and work in a 30-minute workout. Create a schedule that will minimize wasted time and add more time to your training.

Build A Trusted Training Partner

Time spent on training can be left uncertain when you train alone. So why not find a compatible training partner to keep you motivated? Set up a proper time to train with your partner will make you less likely to skip a session than if you went at it alone.

Focus on Quality over Quantity

Most athletes get more results when they focus on the quality of their training rather than the quantity. Before you look for ways to increase the quantity of your training, increase the quality. Keep your training routine well-rounded with high-speed intervals and resistance training.

Make it Seasonal

You don’t need to train at your peak levels during the entire year. You can have great success by training hard for six months out of the year and following low-key workouts during the offseason. Use the offseason to spend on other priorities that you might have neglected during the peak year.

Conclusion

Keep the balance with your training and daily lifestyle for effective results. It will ultimately lead to a better lifestyle that is well-balanced between training and your daily obligations.

3 Stretches Every Triathlete Must Follow During Training

Most triathletes are notorious for the risk of injuries and lack of flexibility due to their vigorous training. However, it might be due to the fact that they train for more than two sports at a time. This can lead to repetitive moments and consequences when their form is improper.

As a result, triathletes will visit their chiropractor on a weekly basis for maintenance and recovery. But there are more ways you can relieve the stress on your body right within the comfort of your own home – stretching. These stretching exercises will work great before your morning workout, while you’re at work or even before bed.

Here are 3 stretches every triathlete must follow during training.

Clasp Behind the Arm

Start your stretch by clasping your hands behind your lower back region and flex the shoulder blades. Push your clasp as your triceps flex and feel the shoulders pinned back. This is a great stretch for athletes as it will counteract the rolled effect of the shoulders in the aero position. This stretch is also found to help with the body’s mobility in the water.

Forward Lunge

Lunge your body forward as you keep the back leg straight and feel pressure on the hip flexor. Hold or twist your trunk sideways while you firmly brace your core. Continue to repeat on each side. This is a great stretch to follow before and after a run or bike training. It will force the hip flexors to shorten and ultimately lengthen them to help boost mobility. If you have an office job, this is a great stretch to continue following throughout the day.

Figure 4

Start the figure four stretch by sitting in your chair with your right ankle over the left knee in a cross legs positions. Push down on your right knee and hold this position for one minute. Repeat and move to the other side. This stretch will target the glutes and IT bands which are known to get weak and tight for triathletes.

Conclusion

These three stretches will help target the body regions that need the most focus. However, a thorough exercise will help your body recover and improve throughout training.

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